You can use Torq Gels as part of the Torq Fuelling System. Each gel packet constitutes 1 Torq Unit. Research shows that individuals can absorb up to 3 Torq Units per hour whilst exercising, although Torq recommends that newcomers and smaller individuals start with 2 units and experiment with higher doses over time.
Ingredients:
Maltodextrin (Glucose Polymers) (42%), Water, Fructose (21%), Guarana Extract (0.9%), Acid (Citric Acid), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Natural Flavouring (0.2%), Preservative (Potassium Sorbate).
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